KETTLEQUEST-Online
This virtual class is ideal for those who would love to join in on the fun at UPLIFT but aren’t local! All you need is a bell or two and some space to move around! The mission of KettleQuest is to build strength and proficiency with your kettlebell lifts through progressive overload, expert instr...
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Intro to Rope Flow
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation. Taught using the Flotron Method...
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Full Moon Yoga Flow
In yogic tradition, the full moon symbolizes fullness, clarity, and the power of release. It’s a time to pause, reflect, and let go of what no longer serves us. This all-levels class blends breath-centered movement, gentle flowing postures leading to moon salutations (Chandra Namaskar), and medit...
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Roll it out! Intro to Foam Rolling
Foam rolling is a simple yet powerful tool to release tight muscles, improve mobility, and boost recovery. In this one-hour introductory workshop, you’ll learn the fundamentals of self-myofascial release and how to safely and effectively use a foam roller for different areas of the body. Foam rol...
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Monday Morning Yoga
Wake up your body and energize your spirit. This all-levels class helps you find balance, focus, and renewed energy to start your week strong.
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Rope Flow
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation. Taught using the Flotron Method...
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Intro to Kettlebell Swing
One of the most common kettlebell moves, the kettlebell swing is a full-body exercise that builds strength, power and endurance. Learn proper form and various techniques to help get you the most out of the swing. Or brush up on your basics to stay safe while getting strong. This class will kick-o...
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Baseline Check-in
Start the session strong and make the most of your workouts with a Baseline Check-In. Dial in technique with form evaluations and determine the appropriate weight to lift for different goals. Gain strength and knowledge that will help you get the most out of every strength workout. Major lifts li...
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Mindful Movement through Qigong and Tai Chi
Experience the art of mindful movement through simple Qigong and Tai Chi practices designed to calm the mind, release tension, and restore balance. This class is gentle, accessible, and suitable for all levels — an invitation to move with ease and awareness while building strength, balance and co...
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Yoga Nidra: Deep Rest for Body and Mind
Experience the art of conscious rest. Yoga Nidra—often called “yogic sleep”—is a guided meditation practice that leads you into the space between wakefulness and sleep. Through breath awareness, body scanning, and visualization, you’ll gently release physical tension, quiet the mind and access pr...
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Grit & Grace–A Perimenopause Workshop
Menopause isn’t an ending—it’s an evolution. Grit + Grace is a supportive, empowering 90-minute biopsychosocial workshop designed to educate and empower those experiencing perimenopause and life beyond menopause. Together, we’ll explore how lifestyle, mindset and movement can ease common symptom...
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Resilient Recovery–A workshop for those navigating through or recovering from cancer
Reclaim strength, balance and confidence through mindful movement and compassionate connection. Resilient Recovery is a gentle, empowering workshop designed for those navigating life after—or during—cancer treatment. Drawing from yoga therapy, functional movement and breath-based practices, this ...
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GO BALLISTIC
Kettlebell ballistics - swings, cleans, snatches - are a great way to build power and improve endurance. These fun lifts will leave you feeling a little sweaty and a lot stronger. Each class will include skill instruction, technique evaluation and timed drills to inspiring playlists. No experienc...
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Sun Salutation Celebration
Honor the slow return of brighter days with a reawakening of energy after the Solstice pause through a variety of Sun Salutation variations. We’ll warm the body, clear the mind, and awaken a sense of renewed energy as we flow together. Come as you are. Leave feeling centered, warmed and uplifted.
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Restorative Yoga
Deep rest. Full support. Gentle renewal. Settle into a calming practice designed to soothe the nervous system and release long-held tension. In this restorative class, each pose is fully supported with bolsters, blankets, and props, allowing your body to soften without effort. Poses are held for ...
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Rope Flow-Intro & Immersion
Winter Session Bay Path Reg. Voc. Tec. High School Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lym...
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Rope Flow Intro
Thursday, January 15 at Pearle L. Crawford Memorial Library, Dudley Rope flow is a low-impact movement practice where you spin a weighted rope in fluid, continuous patterns to improve mobility, coordination, and athletic timing, rather than jumping with it like a traditional jump rope. The practi...
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Rope Flow - Overlook Community
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation. Taught using the Flotron Method...
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Movement Lab
Stop into the Uplift studio for a day of active recovery, contrast training or personalized attention for a specific movement concern. Class will begin with an extended mobility session including foam rolling and Original Strength practice. Next you can explore your muscle endurance and power wit...
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Teen Toolbox for Mental Wellness
Maintaining mental wellness requires a multi-faceted approach, including exercise and movement. This class will introduce teens to fun and accessible movement practices that have been proven to support mental wellness. Learn tools and strategies you can use for the rest of your life.
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The B-Side
May / June Weekly Strength & Yoga Classes Every great record has a B-side—the tracks you didn’t expect, but end up loving the most. This 8-week session is a shift in perspective bringing our focus to the back body, the foundation, and the systems that quietly support everything we do. Our pulling...
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UNSTUCK. Unwind. Release. Move with ease.
Thursdays June 4-25 at Hubbard Physical Therapy Feeling tight, achy, or a little “off” in your body? This gentle evening 4 week yoga series is designed to help you unwind tension, improve mobility and reconnect with easier movement. We will focus on common areas that tend to feel stuck—like the n...
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Happy Feet
Celebrate National Barefoot Day by reconnecting with the foundation of your body. This gentle 30-minute class will explore foot mobility, balance, and mindful movement to help improve stability, posture, and awareness from the ground up.
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Rise and Roll
Start your day with 30-minutes of foam rolling and gentle mobility work to help you move more freely, reduce stiffness, and feel ready for the day ahead.
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Flamingo Flow
Stand tall and proud on Pink Flamingo Day with a fun rope flow practice centered around single-leg balance!
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Summer of Skills
Wednesdays 10-10:45amJuly 8,15, 22, 29 & August 12,19 Ages 12-16 Our Summer of Skills Program for ages 12-16 is a great way to get kids of all abilities moving. Designed for both the student athlete looking to maintain their fitness over the summer and the kid who loathes the competitive nature o...
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S.H.I.E.L.D.
Wednesdays 11am-12pmJuly 8,15, 22, 29 & August 12,19 Ages 12-16 Uplift presents the Strategic Hero Initiative in Endurance Lifting Dynamics or S.H.I.E.L.D. - a fitness program where kids can train like their favorite Marvel superheroes and put their strength, agility and coordination to the test ...
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Kettlebells 'n' Kones
On National Creative Ice Cream Flavors Day, we're going to celebrate with some creative kettlebell combos. Put together a unique mix of delicious reps for a fun and filling workout.
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Disco Bells
Who says you can't be both a Dancing Queen and a Bell Babe?! Get your groove on with some funky tunes and corresponding conditioning moves.
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Stars + Strength
Celebrate your strength and the freedom to move and life your best life with a workout designed to showcase your strongest lifts.
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Grit & Grace–Bone Health in (Peri)menopause
Bone loss often begins long before we ever hear the words osteopenia or osteoporosis. As estrogen levels shift during perimenopause and menopause, our bones become more sensitive to the daily choices we make—from how we move and recover to how we manage stress, nourish ourselves and build strengt...
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Balance in Motion
Balance isn't about standing still—it's about adapting when things change. In this playful class, we'll challenge balance through movement, yoga poses, visual tracking, reaction drills and partner activities designed to improve stability, coordination, and confidence.
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Choose Your Own Adventure
Move. Explore. Discover. Summer is the perfect time to step away from routines and explore something new. This session blends strength, mobility, yoga, balance, breathwork, recovery and a few surprises along the way. Each class offers a different experience, giving you the opportunity to move, le...
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Yoga Barre Fusion
Yoga Barre Fusion blends the strength and endurance of barre with the balance, mobility, and mindful movement of yoga. This all-levels, standing-only class uses low-impact exercises to build strength, improve posture, challenge balance, and leave you feeling strong, energized, and refreshed. No f...
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Better Together: International Day of Friendship
Celebrate International Day of Friendship with a playful all-levels practice focused on connection, balance and community.
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Sweet 'n' Sour Sets
Who needs a spicy workout when you can have one that's both sweet and sour?! Expect some sweet moves and sour treats in this fun circuit workout.
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The Workout About Nothing
It's International Yada Yada Yada Day and we're embracing the lackadaisical chaos of Seinfeld in a workout filled with minor annoyances, haphazard observations and creative comradery.
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Paperback Lifter
Exercise is the perfect way to prep for a day at the beach... especially if your workout earns you a book! On Paperbook Day, we invite participants to bring a book to swap in a fun, literary-themed workout.
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REACH OUT!
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