This virtual class is ideal for those who would love to join in on the fun at UPLIFT but aren’t local! All you need is a bell or two and some space to move around!
The mission of KettleQuest is to build strength and proficiency with your kettlebell lifts through progressive overload, expert instruction and challenging conditioning drills.
All experience levels welcome.
Class is held Saturdays at 7:30am EST
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Available as a membership for $60/month or drop in for $20/class
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all.
Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation.
Taught using the Flotron Method, this practice goes far beyond the physical benefits by reframing movement as an accessible daily ritual that rewires your brain for consistency, dissolves stress and expands your capacity for joy.
Using rope flow to achieve flow state - complete immersion in an activity where time fades, self-consciousness disappears and individuals experience deep enjoyment and clarity - can lead to enhanced well-being and happiness, boost performance and creativity, reduce stress and improve focus.
This comprehensive introduction will give you the tools to start your rope flow practice immediately!
In yogic tradition, the full moon symbolizes fullness, clarity, and the power of release. It’s a time to pause, reflect, and let go of what no longer serves us.
This all-levels class blends breath-centered movement, gentle flowing postures leading to moon salutations (Chandra Namaskar), and meditative pauses to support both physical and energetic balance.
Come as you are and let the glow of the full moon illuminate your practice.
Foam rolling is a simple yet powerful tool to release tight muscles, improve mobility, and boost recovery. In this one-hour introductory workshop, you’ll learn the fundamentals of self-myofascial release and how to safely and effectively use a foam roller for different areas of the body.
Foam rollers and mats available for use. Come ready to move, laugh, and roll it out!
Wake up your body and energize your spirit. This all-levels class helps you find balance, focus, and renewed energy to start your week strong.
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all.
Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation.
Taught using the Flotron Method, this practice goes far beyond the physical benefits by reframing movement as an accessible daily ritual that rewires your brain for consistency, dissolves stress and expands your capacity for joy.
Using rope flow to achieve flow state - complete immersion in an activity where time fades, self-consciousness disappears and individuals experience deep enjoyment and clarity - can lead to enhanced well-being and happiness, boost performance and creativity, reduce stress and improve focus.
One of the most common kettlebell moves, the kettlebell swing is a full-body exercise that builds strength, power and endurance.
Learn proper form and various techniques to help get you the most out of the swing. Or brush up on your basics to stay safe while getting strong.
This class will kick-off our new Swingers Club membership: unlimited access to twice weekly 30-minute kettlebell ballistics sessions guaranteed to improve strength, power and endurance.
Start the session strong and make the most of your workouts with a Baseline Check-In. Dial in technique with form evaluations and determine the appropriate weight to lift for different goals. Gain strength and knowledge that will help you get the most out of every strength workout.
Major lifts like squat, deadlift, back row and overhead press will be covered in class.
Experience the art of mindful movement through simple Qigong and Tai Chi practices designed to calm the mind, release tension, and restore balance. This class is gentle, accessible, and suitable for all levels — an invitation to move with ease and awareness while building strenght, balance and coordination.
Experience the art of conscious rest.
Yoga Nidra—often called “yogic sleep”—is a guided meditation practice that leads you into the space between wakefulness and sleep. Through breath awareness, body scanning, and visualization, you’ll gently release physical tension, quiet the mind and access profound relaxation.
Perfect for anyone seeking stress reduction, gentle healing or simply a pause to reconnect.
Menopause isn’t an ending—it’s an evolution.
Grit + Grace is a supportive, empowering 90-minute biopsychosocial workshop designed to educate and empower those experiencing perimenopause and life beyond menopause.
Together, we’ll explore how lifestyle, mindset and movement can ease common symptoms and help you feel more at home in your body.
In this interactive workshop, you’ll:
- Learn what’s really happening during perimenopause and menopause
- Explore how factors like sleep, stress and nutrition influence your experience
- Identify your personal “menopause mission statement”
- Discover practical tools to support pelvic floor health, cognition and mood, and overall vitality
You’ll leave with insight, inspiration, and actionable steps to help you navigate this next chapter with both grit and grace.
This workshop also serves as a preview of our upcoming Grit + Grace Perimenopause Series—a deeper dive into movement, mindset, and lifestyle strategies to help you thrive through midlife and beyond.
Perfect for: Anyone curious about understanding their changing body and ready to approach this transition with knowledge, compassion, and strength.
Tiered pricing options available, see registration page for more information.
Reclaim strength, balance and confidence through mindful movement and compassionate connection.
Resilient Recovery is a gentle, empowering workshop designed for those navigating life after—or during—cancer treatment. Drawing from yoga therapy, functional movement and breath-based practices, this session offers practical tools to help you reconnect with your body, rebuild strength, and support nervous system regulation.
In this restorative workshop, you’ll:
- Explore safe, adaptable movement to rebuild confidence and stability
- Learn breath and relaxation techniques to calm the mind and ease fatigue
- Support circulation, lymphatic flow and emotional balance
- Reconnect with your body through curiosity, compassion, and grace
You’ll leave with practical take-home strategies for movement and self-care to support your continued healing journey.
This workshop also serves as an introduction to UPLIFT’s Art of Resilient Recovery Series—a deeper, small-group program designed to help individuals move forward after treatment with strength, support, and renewed purpose.
Perfect for: Anyone currently in treatment or recovery who is ready to explore movement and healing at their own pace in a supportive, judgment-free space.
Tiered pricing options available, see registration page for more information.
Kettlebell ballistics - swings, cleans, snatches - are a great way to build power and improve endurance. These fun lifts will leave you feeling a little sweaty and a lot stronger.
Each class will include skill instruction, technique evaluation and timed drills to inspiring playlists.
No experience required to take this class.
Honor the slow return of brighter days with a reawakening of energy after the Solstice pause through a variety of Sun Salutation variations. We’ll warm the body, clear the mind, and awaken a sense of renewed energy as we flow together.
Come as you are. Leave feeling centered, warmed and uplifted.
Say good-bye to 2025 with 2,025 reps to represent a year of strength, gains, friends and fun!
Resolutions are a good way to set goals and reps are great way to help accomplish them. Explore different ways to challenge yourself in the new year with this fun strength training class.
Get up close with a real-life personal trainer on National Personal Trainer Day! Together we'll tackle individual form cues and discover optimal movement patterns to keep you healthy and strong.
Deep rest. Full support. Gentle renewal.
Settle into a calming practice designed to soothe the nervous system and release long-held tension. In this restorative class, each pose is fully supported with bolsters, blankets, and props, allowing your body to soften without effort. Poses are held for several minutes to invite deep relaxation, gentle opening, and a quieting of the mind.
Expect slow transitions, cozy setups, guided breathing, and a deeply restful experience that leaves you feeling grounded, spacious, and renewed.
Perfect for all levels—especially those needing rest, recovery, or a peaceful reset.
January / February Weekly Strength & Yoga Classes
Our first session of 2026 is designed to build balance from the inside out—combining intentional strength work with yoga-based practices that cultivate stability, body awareness and nervous-system steadiness.
Each week blends:
strength training that supports grounded, confident movement including lunges, bottoms-up presses and Turkish get-up
yoga and mindful movement to refine alignment, awaken the feet and hips and connect breath with stability
somatic mobility work that improves joint control and smooth, coordinated motion
balance challenges that explore shifting, rooting and reorganizing through space
breath and focus practices that train inner steadiness and mental clarity
Through this integrated approach, you’ll develop the strength, mobility and sensory awareness that make real-world balance possible—whether you’re navigating daily life, winter terrain or simply wanting to feel more at home in your body.
If you’re looking to stay grounded through the winter months, move with more ease and build a steadiness you can feel from the inside out, this series is for you.
Come build strength. Find your center.
Get Steady AF—that’s And Focused, of course.
Classes taught by Kate are strength training sessions that will utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.
Classes taught by Charice are yoga classes using a variety of tools and techniques.
Each class caps at 6 participants.
All experience levels are welcome.
$250 for 24 classes - See Packages
$150 for 10 classes - See Packages
$20 drop-in single class
Say goodbye to 2025 with a final workout! We’ll reminisce about favorite moves, commiserate about less favorite ones and try some fun new ones as we celebrate a year of strength, learning, friends and fun.
Thursdays in January at Hubbard Physical Therapy
A four-week therapeutic series designed to counter the effects of prolonged sitting—hip tightness, low-back pressure, and upper-back rounding. Sessions blend mobility training, breath-centered movement, functional strengthening, and nervous-system down-regulation to restore alignment, ease tension, and support healthier posture.
January 8, 15, 22 & 29 | 5:30–6:30 PM
$100 for the series
To Register Call: 1-508-347-7550
Classes will be held at Hubbard Physical Therapy | 57 Main Street, Sturbridge, MA
Winter Session Bay Path Reg. Voc. Tec. High School
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all.
Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation.
Taught using the Flotron Method, this practice goes far beyond the physical benefits by reframing movement as an accessible daily ritual that rewires your brain for consistency, dissolves stress and expands your capacity for joy.
Intro Class: $39
Register: Wednesday January 14 6-7 PM
Register: Wednesday January 28 6-7 PM
Immersion: 4 week Course $109
Register: Wednesdays in February 6-7 PM
Register: Wednesdays in March 6-7 PM
Classes will be held at Bay Path Reg. Voc. Tec. High School
Thursday, January 15 at Pearle L. Crawford Memorial Library, Dudley
Rope flow is a low-impact movement practice where you spin a weighted rope in fluid, continuous patterns to improve mobility, coordination, and athletic timing, rather than jumping with it like a traditional jump rope. The practice involves using your whole body, particularly the spine and hips, to control the rope's movement through a series of underhand and overhand figure-eights and other patterns, fostering a sense of play, rhythm, and a "flow state". It serves as a form of full-body exercise and moving meditation, enhancing rotational strength and reducing stress.
January 15 6-7 PM
FREE - Registration Required
Classes will be held at Pearle L. Crawford Memorial Library, Dudley | 40 Schofield Ave, Dudley. MA
