Our small group training series offers focused, goal-oriented support in a fun, welcoming and empowering environment. Each 7-9 week session is designed around a specific theme or skill. Participants can customize their session by choosing from a variety of classes, such as: strength training, yoga, mobility, relaxation and more. Pre- and post-session assessments help to track your progress in real, meaningful ways.
With a limit of 6 participants per class, you’ll get personalized guidance from an experienced instructor, encouragement from a supportive community and the structure you need to build confidence and lasting results.
Classes taught by Kate are strength training sessions that will utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.
Classes taught by Charice focus on mobility, yoga and relaxation using a variety of tools and techniques.
While this small group class runs as a multi-week series, we offer single-class drop-in opportunities based on availability. If you are interested in joining us for the whole session, learn more and sign up here - This is How We Roll - July 13 - August 31
This isn’t your average fitness class - it’s a shared journey toward greater strength, resilience and self-awareness.
All experience levels are welcome.
This virtual class is ideal for those who would love to join in on the fun at UPLIFT but aren’t local! All you need is a bell or two and some space to move around!
The mission of KettleQuest is to build strength and proficiency with your kettlebell lifts through progressive overload, expert instruction and challenging conditioning drills.
All experience levels welcome.
Class is held Saturdays at 7:30am EST
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Available as a membership for $60/month or drop in for $20/class
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all.
Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation.
Taught using the Flotron Method, this practice goes far beyond the physical benefits by reframing movement as an accessible daily ritual that rewires your brain for consistency, dissolves stress and expands your capacity for joy.
Using rope flow to achieve flow state - complete immersion in an activity where time fades, self-consciousness disappears and individuals experience deep enjoyment and clarity - can lead to enhanced well-being and happiness, boost performance and creativity, reduce stress and improve focus.
This comprehensive introduction will give you the tools to start your rope flow practice immediately!
The September full moon invites reflection and release—perfect timing to soften summer’s pace and step into fall with clarity.
In yogic tradition, the full moon symbolizes fullness, clarity, and the power of release. It’s a time to pause, reflect, and let go of what no longer serves us.
This all-levels class blends breath-centered movement, gentle flowing postures leading to moon salutations (Chandra Namaskar), and meditative pauses to support both physical and energetic balance.
Come as you are and let the glow of the full moon illuminate your practice.
Foam rolling is a simple yet powerful tool to release tight muscles, improve mobility, and boost recovery. In this one-hour introductory workshop, you’ll learn the fundamentals of self-myofascial release and how to safely and effectively use a foam roller for different areas of the body.
Foam rollers and mats available for use. Come ready to move, laugh, and roll it out!
Short and sweet and a little sweaty, get down to business with this 30-minute session.
Following a mobility warm up, we’ll tackle timed and untimed drills that will help to build endurance, power and strength. Explore and refine the nuances of the kettlebell swing along with other ballistic movements to get the most out of these total body exercises.
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Available as a membership for $60/month. Must take Intro to Swing before signing up.
Get rooted and resilient with a focus on building strong squats and happy hips.
From sit-and-stand to goblet squats to suitcase squats, we will explore many varieties of squats to help you find your strongest lift through a progressive strength training program.
Learn more about how going barefoot, ankle mobility, pelvis position and breathing can all work in conjunction to improve technique, resiliency and strength.
Wake up your body and energize your spirit. This all-levels class helps you find balance, focus, and renewed energy to start your week strong.
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all.
Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation.
Taught using the Flotron Method, this practice goes far beyond the physical benefits by reframing movement as an accessible daily ritual that rewires your brain for consistency, dissolves stress and expands your capacity for joy.
Using rope flow to achieve flow state - complete immersion in an activity where time fades, self-consciousness disappears and individuals experience deep enjoyment and clarity - can lead to enhanced well-being and happiness, boost performance and creativity, reduce stress and improve focus.
One of the most common kettlebell moves, the kettlebell swing is a full-body exercise that builds strength, power and endurance.
Learn proper form and various techniques to help get you the most out of the swing. Or brush up on your basics to stay safe while getting strong.
This class will kick-off our new Swingers Club membership: unlimited access to twice weekly 30-minute kettlebell ballistics sessions guaranteed to improve strength, power and endurance.
Start the session strong and make the most of your workouts with a Baseline Check-In. Dial in technique with form evaluations and determine the appropriate weight to lift for different goals. Gain strength and knowledge that will help you get the most out of every strength workout.
Major lifts like squat, deadlift, back row and overhead press will be covered in class.
Celebrate Freddie Mercury’s birthday with a workout inspired by rock royalty!
Dance and sing along to Queen’s greatest hits as you hit all the high notes of your workout. Get ready to sparkle - not sweat - with a class that puts you center stage!
Experience the art of mindful movement through simple Qigong and Tai Chi practices designed to calm the mind, release tension, and restore balance. This class is gentle, accessible, and suitable for all levels — an invitation to move with ease and awareness while building strenght, balance and coordination.
