KETTLEQUEST-Online
This virtual class is ideal for those who would love to join in on the fun at UPLIFT but aren’t local! All you need is a bell or two and some space to move around! The mission of KettleQuest is to build strength and proficiency with your kettlebell lifts through progressive overload, expert instr...
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Full Moon Yoga Flow
In yogic tradition, the full moon symbolizes fullness, clarity, and the power of release. It’s a time to pause, reflect, and let go of what no longer serves us. This all-levels class blends breath-centered movement, gentle flowing postures leading to moon salutations (Chandra Namaskar), and medit...
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Rope Flow
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation. Taught using the Flotron Method...
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Baseline Check-in
Make the most of your workouts with a Baseline Check-In. Dial in technique with form evaluations and determine the appropriate weight to lift for different goals. Gain strength and knowledge that will help you get the most out of every strength workout.
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Mindful Movement through Qigong and Tai Chi
Experience the art of mindful movement through simple Qigong and Tai Chi practices designed to calm the mind, release tension, and restore balance. This class is gentle, accessible, and suitable for all levels — an invitation to move with ease and awareness while building strength, balance and co...
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Yoga Nidra: Deep Rest for Body and Mind
Experience the art of conscious rest. Yoga Nidra—often called “yogic sleep”—is a guided meditation practice that leads you into the space between wakefulness and sleep. Through breath awareness, body scanning, and visualization, you’ll gently release physical tension, quiet the mind and access pr...
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Grit & Grace–A Perimenopause Workshop
Menopause isn’t an ending—it’s an evolution. Grit + Grace is a supportive, empowering 90-minute biopsychosocial workshop designed to educate and empower those experiencing perimenopause and life beyond menopause. Together, we’ll explore how lifestyle, mindset and movement can ease common symptom...
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Resilient Recovery–A workshop for those navigating through or recovering from cancer
Reclaim strength, balance and confidence through mindful movement and compassionate connection. Resilient Recovery is a gentle, empowering workshop designed for those navigating life after—or during—cancer treatment. Drawing from yoga therapy, functional movement and breath-based practices, this ...
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GO BALLISTIC
Kettlebell ballistics - swings, cleans, snatches - are a great way to build power and improve endurance. These fun lifts will leave you feeling a little sweaty and a lot stronger. Each class will include skill instruction, technique evaluation and timed drills to inspiring playlists. No experienc...
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Sun Salutation Celebration
Honor the slow return of brighter days with a reawakening of energy after the Solstice pause through a variety of Sun Salutation variations. We’ll warm the body, clear the mind, and awaken a sense of renewed energy as we flow together. Come as you are. Leave feeling centered, warmed and uplifted.
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Restorative Yoga
Deep rest. Full support. Gentle renewal. Settle into a calming practice designed to soothe the nervous system and release long-held tension. In this restorative class, each pose is fully supported with bolsters, blankets, and props, allowing your body to soften without effort. Poses are held for ...
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Rope Flow-Intro & Immersion
Fall Session Bay Path Reg Continuing Education Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphat...
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Rope Flow Intro
Thursday, January 15 at Pearle L. Crawford Memorial Library, Dudley Rope flow is a low-impact movement practice where you spin a weighted rope in fluid, continuous patterns to improve mobility, coordination, and athletic timing, rather than jumping with it like a traditional jump rope. The practi...
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Rope Flow - Overlook Community
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation. Taught using the Flotron Method...
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Teen Toolbox for Mental Wellness
Maintaining mental wellness requires a multi-faceted approach, including exercise and movement. This class will introduce teens to fun and accessible movement practices that have been proven to support mental wellness. Learn tools and strategies you can use for the rest of your life.
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Pilates Class
On National Beach Day, we'll lay back on our mats and soak in the summery sounds of a classical playlist. This traditional mat class will explore core awareness and engagement.
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Choose Your Own Adventure
Move. Explore. Discover. Summer is the perfect time to step away from routines and explore something new. This session blends strength, mobility, yoga, balance, breathwork, recovery and a few surprises along the way. Each class offers a different experience, giving you the opportunity to move, le...
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Flow Into Fall
Thursdays September 3-24 at Hubbard Physical Therapy As summer winds down and routines begin to shift, take time to slow down, ground and reconnect with yourself. We’ll explore mindful movement, breath and meditation to create more freedom and flexibility through our mind and body. Classes includ...
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Floor Play
September / October Weekly Strength & Yoga Classes Getting down to the floor—and back up again—is a skill worth keeping. This session is all about exploring the many ways our body can move through different levels while building strength, mobility and confidence. We’ll squat, lunge, push, pull, r...
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Floor Play - Yoga
September / October Weekly Yoga Classes Getting down to the floor—and back up again—is a skill worth keeping. This session is all about exploring the many ways our body can move through different levels while building strength, mobility and confidence. We’ll squat, lunge, push, pull, roll and pla...
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Floor Play - Strength
September / October Weekly Strength. Classes Getting down to the floor—and back up again—is a skill worth keeping. This session is all about exploring the many ways our body can move through different levels while building strength, mobility and confidence. We’ll squat, lunge, push, pull, roll an...
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REACH OUT!
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