KETTLEQUEST-Online
This virtual class is ideal for those who would love to join in on the fun at UPLIFT but aren’t local! All you need is a bell or two and some space to move around! The mission of KettleQuest is to build strength and proficiency with your kettlebell lifts through progressive overload, expert instr...
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Full Moon Yoga Flow
In yogic tradition, the full moon symbolizes fullness, clarity, and the power of release. It’s a time to pause, reflect, and let go of what no longer serves us. This all-levels class blends breath-centered movement, gentle flowing postures leading to moon salutations (Chandra Namaskar), and medit...
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Rope Flow
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation. Taught using the Flotron Method...
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Baseline Check-in
Make the most of your workouts with a Baseline Check-In. Dial in technique with form evaluations and determine the appropriate weight to lift for different goals. Gain strength and knowledge that will help you get the most out of every strength workout.
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For Workouts We Wear Pink
“On October 3rd, he asked me what day it was.” “It’s October 3rd.” You can sit with us as we celebrate Mean Girls Day! Wear your favorite pink workout gear and grab your girlfriends. We’re going to gather around our Feel the Burn Book for an empowering workout filled with fun, movie tunes and str...
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Mindful Movement through Qigong and Tai Chi
Experience the art of mindful movement through simple Qigong and Tai Chi practices designed to calm the mind, release tension, and restore balance. This class is gentle, accessible, and suitable for all levels — an invitation to move with ease and awareness while building strength, balance and co...
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Root to Rise: Autumn Equinox Yoga
Join us in honoring the Fall Equinox, a time of perfect balance between light and dark. Weave grounding movement, balancing postures and quiet reflection to align body, breath and spirit with the turning of the seasons.
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Yoga Nidra: Deep Rest for Body and Mind
Mark the shift into fall with a deeply restful Yoga Nidra practice designed to invite balance, grounding and ease. Yoga Nidra—often called “yogic sleep”—is a guided meditation practice that leads you into the space between wakefulness and sleep. Through breath awareness, body scanning, and visual...
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Grit & Grace–A Perimenopause Workshop
Menopause isn’t an ending—it’s an evolution. Grit + Grace is a supportive, empowering 90-minute biopsychosocial workshop designed to educate and empower those experiencing perimenopause and life beyond menopause. Together, we’ll explore how lifestyle, mindset and movement can ease common symptom...
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Resilient Recovery–A workshop for those navigating through or recovering from cancer
Reclaim strength, balance and confidence through mindful movement and compassionate connection. Resilient Recovery is a gentle, empowering workshop designed for those navigating life after—or during—cancer treatment. Drawing from yoga therapy, functional movement and breath-based practices, this ...
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GO BALLISTIC
Kettlebell ballistics - swings, cleans, snatches - are a great way to build power and improve endurance. These fun lifts will leave you feeling a little sweaty and a lot stronger. Each class will include skill instruction, technique evaluation and timed drills to inspiring playlists. No experienc...
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Sun Salutation Celebration
Honor the slow return of brighter days with a reawakening of energy after the Solstice pause through a variety of Sun Salutation variations. We’ll warm the body, clear the mind, and awaken a sense of renewed energy as we flow together. Come as you are. Leave feeling centered, warmed and uplifted.
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Restorative Yoga
Deep rest. Full support. Gentle renewal. Settle into a calming practice designed to soothe the nervous system and release long-held tension. In this restorative class, each pose is fully supported with bolsters, blankets, and props, allowing your body to soften without effort. Poses are held for ...
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Rope Flow-Intro & Immersion
Fall Session Bay Path Reg Continuing Education Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphat...
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Rope Flow Intro
Thursday, January 15 at Pearle L. Crawford Memorial Library, Dudley Rope flow is a low-impact movement practice where you spin a weighted rope in fluid, continuous patterns to improve mobility, coordination, and athletic timing, rather than jumping with it like a traditional jump rope. The practi...
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Rope Flow - Overlook Community
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation. Taught using the Flotron Method...
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Movement Lab
Stop into the Uplift studio for a day of active recovery, contrast training or personalized attention for a specific movement concern. Class will begin with an extended mobility session including foam rolling and Original Strength practice. Next you can explore your muscle endurance and power wit...
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Teen Toolbox for Mental Wellness
Maintaining mental wellness requires a multi-faceted approach, including exercise and movement. This class will introduce teens to fun and accessible movement practices that have been proven to support mental wellness. Learn tools and strategies you can use for the rest of your life.
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Pilates Class
On National Dance Day, we'll explore traditional and non-traditional Pilates sequences to a fun and energetic playlist.
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Choose Your Own Adventure
Move. Explore. Discover. Summer is the perfect time to step away from routines and explore something new. This session blends strength, mobility, yoga, balance, breathwork, recovery and a few surprises along the way. Each class offers a different experience, giving you the opportunity to move, le...
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Stress Management
Studies have shown that physical activity - alongside sleep, diet, meditation, etc - can provide relief from stress. In this 30-minute class, we'll sweat and slam our way through fun, meditative movements designed to ease a little of that stress!
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Flow Into Fall
Thursdays September 3-24 at Hubbard Physical Therapy As summer winds down and routines begin to shift, take time to slow down, ground and reconnect with yourself. We’ll explore mindful movement, breath and meditation to create more freedom and flexibility through our mind and body. Classes includ...
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Floor Play
September / October Weekly Strength & Yoga Classes Getting down to the floor—and back up again—is a skill worth keeping. This session is all about exploring the many ways our body can move through different levels while building strength, mobility and confidence. We’ll squat, lunge, push, pull, r...
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Floor Play - Yoga
September / October Weekly Yoga Classes Getting down to the floor—and back up again—is a skill worth keeping. This session is all about exploring the many ways our body can move through different levels while building strength, mobility and confidence. We’ll squat, lunge, push, pull, roll and pla...
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Floor Play - Strength
September / October Weekly Strength. Classes Getting down to the floor—and back up again—is a skill worth keeping. This session is all about exploring the many ways our body can move through different levels while building strength, mobility and confidence. We’ll squat, lunge, push, pull, roll an...
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Sudoku Strength
Grab your friends because it'll be a team effort to solve the Sudoku Strength puzzle posed in this fun class that will challenge your body and your mind.
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The Art of the Wobble
Celebrate Balance Awareness Week with a playful yoga class exploring balance through movement, strength, mobility, foot work, breath and a few fun challenges along the way. No perfect balance required — just a willingness to move, play and find your center.
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Goals Workshop
Goals That Actually Fit Your Life Do you have a health or wellness goal? Do you even need one? Goals can be motivating—but they can also feel overwhelming, unrealistic or disconnected. In this interactive workshop, we’ll look beyond the usual “lose weight, get stronger, exercise more” approach an...
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Beyond Stretching
THURSDAYS | Oct 1, 8, 22 & 29 | 5:30-6:30PM | $100Call Hubbard Physical Therapy to Register 508-347-7550 Yoga is so much more than stretching! Join us for a four-week exploration of mindful movement, breathwork, balance, strength and meditation. Each class offers opportunities to move with greate...
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Grit + Grace–A (Peri)Menopause Series
Menopause isn’t an ending—it’s an evolution. Our Grit + Grace series is a supportive, empowering 4-week experience designed to educate and support those navigating perimenopause, menopause and beyond. Together, we’ll explore how lifestyle, mindset and movement can help manage common symptoms, bui...
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Hanging Out in Yin
In honor of International Sloth Day, we’re slowing things way down. Settle into longer-held poses, give yourself time to explore the stretch, and see what happens when you stop rushing to the next thing. Yin asks for a little patience and a little effort—sloth speed encouraged.
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Move. Roll. Rest. Show your back some love.
Give your back a little care during Back Care Awareness Week. We’ll combine gentle movement, foam rolling and restorative poses.
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Metcon & Muscles
At Uplift, you can expect a class called Metcon & Muscles to (naturally) celebrate National M&M Day! Sure, there will be plenty of movement but paired with a fun game that earns you a sweet treat? That's how we roll!
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Pilates
On Frankenstein Friday, join us for a mat Pilates class focused piecing together moves to build a bigger sequence. Expect a spooky playlist alongside core and balance challenges.
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Tricks, Treats & TRX
Join us for a fun circuit class celebrating this spooky time of year. No scary exercises here! Just a fun exploration of many of the toys we have in studio, including: suspension straps, kettlebells, steel maces, resistance bands and more!
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Chair Supported Yoga
What changes when you have a little support to lean into? Using a chair (or any prop) can be a beautiful way to explore our yoga practice. We will move through seated and standing poses, play with balance and find ways to move that feel good in our bodies. With opportunities to move down to the m...
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Breath. Move. Reset.
A 45-minute Yoga Class for Veterans
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