This virtual class is ideal for those who would love to join in on the fun at UPLIFT but aren’t local! All you need is a bell or two and some space to move around! The mission of KettleQuest is to build strength and proficiency with your kettlebell lifts through progressive overload, expert instr...

Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation. Taught using the Flotron Method...

In yogic tradition, the full moon symbolizes fullness, clarity, and the power of release. It’s a time to pause, reflect, and let go of what no longer serves us. This all-levels class blends breath-centered movement, gentle flowing postures leading to moon salutations (Chandra Namaskar), and medit...

Foam rolling is a simple yet powerful tool to release tight muscles, improve mobility, and boost recovery. In this one-hour introductory workshop, you’ll learn the fundamentals of self-myofascial release and how to safely and effectively use a foam roller for different areas of the body. Foam rol...

Wake up your body and energize your spirit. This all-levels class helps you find balance, focus, and renewed energy to start your week strong.

Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation. Taught using the Flotron Method...

One of the most common kettlebell moves, the kettlebell swing is a full-body exercise that builds strength, power and endurance. Learn proper form and various techniques to help get you the most out of the swing. Or brush up on your basics to stay safe while getting strong. This class will kick-o...

Start the session strong and make the most of your workouts with a Baseline Check-In. Dial in technique with form evaluations and determine the appropriate weight to lift for different goals. Gain strength and knowledge that will help you get the most out of every strength workout. Major lifts li...

Experience the art of mindful movement through simple Qigong and Tai Chi practices designed to calm the mind, release tension, and restore balance. This class is gentle, accessible, and suitable for all levels — an invitation to move with ease and awareness while building strenght, balance and co...

Experience the art of conscious rest. Yoga Nidra—often called “yogic sleep”—is a guided meditation practice that leads you into the space between wakefulness and sleep. Through breath awareness, body scanning, and visualization, you’ll gently release physical tension, quiet the mind and access pr...

Menopause isn’t an ending—it’s an evolution. Grit + Grace is a supportive, empowering 90-minute biopsychosocial workshop designed to educate and empower those experiencing perimenopause and life beyond menopause. Together, we’ll explore how lifestyle, mindset and movement can ease common symptom...

Reclaim strength, balance and confidence through mindful movement and compassionate connection. Resilient Recovery is a gentle, empowering workshop designed for those navigating life after—or during—cancer treatment. Drawing from yoga therapy, functional movement and breath-based practices, this ...

Kettlebell ballistics - swings, cleans, snatches - are a great way to build power and improve endurance. These fun lifts will leave you feeling a little sweaty and a lot stronger. Each class will include skill instruction, technique evaluation and timed drills to inspiring playlists. No experienc...

Deep rest. Full support. Gentle renewal. Settle into a calming practice designed to soothe the nervous system and release long-held tension. In this restorative class, each pose is fully supported with bolsters, blankets, and props, allowing your body to soften without effort. Poses are held for ...

Winter Session Bay Path Reg. Voc. Tec. High School Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lym...

Thursday, January 15 at Pearle L. Crawford Memorial Library, Dudley Rope flow is a low-impact movement practice where you spin a weighted rope in fluid, continuous patterns to improve mobility, coordination, and athletic timing, rather than jumping with it like a traditional jump rope. The practi...

Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all. Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation. Taught using the Flotron Method...

Stop into the Uplift studio for a day of active recovery, contrast training or personalized attention for a specific movement concern. Class will begin with an extended mobility session including foam rolling and Original Strength practice. Next you can explore your muscle endurance and power wit...

March / April Weekly Strength & Yoga Classes A functionally strong core is not built through isolation.It’s built through balance, coordinated tension, rotation, breath and power. This session continues our exploration of integrated core strength — training the trunk to stabilize, transmit force ...

Maintaining mental wellness requires a multi-faceted approach, including exercise and movement. This class will introduce teens to fun and accessible movement practices that have been proven to support mental wellness. Learn tools and strategies you can use for the rest of your life.

May / June Weekly Strength & Yoga Classes Every great record has a B-side—the tracks you didn’t expect, but end up loving the most. This 8-week session is a shift in perspective bringing our focus to the back body, the foundation, and the systems that quietly support everything we do. Our pulling...

Sleep changes are one of the most common—and frustrating—parts of perimenopause. But disrupted sleep isn’t something you just have to “push through.” This 60-minute workshop is part of the Grit + Grace series, designed to help you better understand what’s happening in your body and give you pract...

Thursdays June 4-25 at Hubbard Physical Therapy Feeling tight, achy, or a little “off” in your body? This gentle evening 4 week yoga series is designed to help you unwind tension, improve mobility and reconnect with easier movement. We will focus on common areas that tend to feel stuck—like the n...