This virtual class is ideal for those who would love to join in on the fun at UPLIFT but aren’t local! All you need is a bell or two and some space to move around!
The mission of KettleQuest is to build strength and proficiency with your kettlebell lifts through progressive overload, expert instruction and challenging conditioning drills.
All experience levels welcome.
Class is held Saturdays at 7:30am EST
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Available as a membership for $60/month or drop in for $20/class
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all.
Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation.
Taught using the Flotron Method, this practice goes far beyond the physical benefits by reframing movement as an accessible daily ritual that rewires your brain for consistency, dissolves stress and expands your capacity for joy.
Using rope flow to achieve flow state - complete immersion in an activity where time fades, self-consciousness disappears and individuals experience deep enjoyment and clarity - can lead to enhanced well-being and happiness, boost performance and creativity, reduce stress and improve focus.
This comprehensive introduction will give you the tools to start your rope flow practice immediately!
In yogic tradition, the full moon symbolizes fullness, clarity, and the power of release. It’s a time to pause, reflect, and let go of what no longer serves us.
This all-levels class blends breath-centered movement, gentle flowing postures leading to moon salutations (Chandra Namaskar), and meditative pauses to support both physical and energetic balance.
Come as you are and let the glow of the full moon illuminate your practice.
Foam rolling is a simple yet powerful tool to release tight muscles, improve mobility, and boost recovery. In this one-hour introductory workshop, you’ll learn the fundamentals of self-myofascial release and how to safely and effectively use a foam roller for different areas of the body.
Foam rollers and mats available for use. Come ready to move, laugh, and roll it out!
Short and sweet and a little sweaty, get down to business with this 30-minute session.
Following a mobility warm up, we’ll tackle timed and untimed drills that will help to build endurance, power and strength. Explore and refine the nuances of the kettlebell swing along with other ballistic movements to get the most out of these total body exercises.
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Available as a membership for $60/month. Must take Intro to Swing before signing up.
Wake up your body and energize your spirit. This all-levels class helps you find balance, focus, and renewed energy to start your week strong.
Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all.
Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation.
Taught using the Flotron Method, this practice goes far beyond the physical benefits by reframing movement as an accessible daily ritual that rewires your brain for consistency, dissolves stress and expands your capacity for joy.
Using rope flow to achieve flow state - complete immersion in an activity where time fades, self-consciousness disappears and individuals experience deep enjoyment and clarity - can lead to enhanced well-being and happiness, boost performance and creativity, reduce stress and improve focus.
One of the most common kettlebell moves, the kettlebell swing is a full-body exercise that builds strength, power and endurance.
Learn proper form and various techniques to help get you the most out of the swing. Or brush up on your basics to stay safe while getting strong.
This class will kick-off our new Swingers Club membership: unlimited access to twice weekly 30-minute kettlebell ballistics sessions guaranteed to improve strength, power and endurance.
Start the session strong and make the most of your workouts with a Baseline Check-In. Dial in technique with form evaluations and determine the appropriate weight to lift for different goals. Gain strength and knowledge that will help you get the most out of every strength workout.
Major lifts like squat, deadlift, back row and overhead press will be covered in class.
“On October 3rd, he asked me what day it was.”
“It’s October 3rd.”
You can sit with us as we celebrate Mean Girls Day! Wear your favorite pink workout gear and grab your girlfriends. We’re going to gather around our Feel the Burn Book for an empowering workout filled with fun, movie tunes and strong lifts.
Experience the art of mindful movement through simple Qigong and Tai Chi practices designed to calm the mind, release tension, and restore balance. This class is gentle, accessible, and suitable for all levels — an invitation to move with ease and awareness while building strenght, balance and coordination.
Join us in honoring the Fall Equinox, a time of perfect balance between light and dark. Weave grounding movement, balancing postures and quiet reflection to align body, breath and spirit with the turning of the seasons.
Experience the art of conscious rest.
Yoga Nidra—often called “yogic sleep”—is a guided meditation practice that leads you into the space between wakefulness and sleep. Through breath awareness, body scanning, and visualization, you’ll gently release physical tension, quiet the mind and access profound relaxation.
Perfect for anyone seeking stress reduction, gentle healing or simply a pause to reconnect.
Where we’re going we don’t need roads… but we do need 1.21 gigawatts to power our workout!
Travel to the past, future and alternate timelines in this choose-your-own-adventure workout designed to celebrate the day Marty McFly and Doc Brown traveled to the future: October 21, 2015. Wander through the history of Hill Valley, try not to alter the future (or the past!) and avoid running into Biff Tannen (and his relatives) in this fun workout fueled by tunes from the ‘80s.
Get into the spirit of the season and unleash your inner beast with this ground-based bodyweight workout. Animal Flow is designed to build mobility, strength and improved motor control. This unique and challenging core workout will consist of learning and then linking together various animal-based movements into a flow set to spooky music.
Class requires participants to get on the floor.
Ho-ho hold the tension! Celebrate the season with strength and tranquility.
Whether you need to lift something heavy, get a little sweaty or smile and laugh... we've got you covered with holiday-themed games, strong lifts, good tunes and great company in our strength based classes with Kate.
Then find your flow with some yoga and mobility with Charice and give yourself the present of presence and connect with your inner calm. Expect practices designed to shake off tension, restore balance and find your flow-all wrapped up in holiday vibes.
Starts Sunday, November 2
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10 session classes offered weekly. Plus rope flow, pop-ups and more! Morning, evening and weekends!
- $250 for 24 classes
- $150 for 10 classes
- $20 drop-in single class
Menopause isn’t an ending—it’s an evolution.
Grit + Grace is a supportive, empowering 90-minute biopsychosocial workshop designed to educate and empower those experiencing perimenopause and life beyond menopause.
Together, we’ll explore how lifestyle, mindset and movement can ease common symptoms and help you feel more at home in your body.
In this interactive workshop, you’ll:
- Learn what’s really happening during perimenopause and menopause
- Explore how factors like sleep, stress and nutrition influence your experience
- Identify your personal “menopause mission statement”
- Discover practical tools to support pelvic floor health, cognition and mood, and overall vitality
You’ll leave with insight, inspiration, and actionable steps to help you navigate this next chapter with both grit and grace.
This workshop also serves as a preview of our upcoming Grit + Grace Perimenopause Series—a deeper dive into movement, mindset, and lifestyle strategies to help you thrive through midlife and beyond.
Perfect for: Anyone curious about understanding their changing body and ready to approach this transition with knowledge, compassion, and strength.
Tiered pricing options available, see registration page for more information.
Reclaim strength, balance and confidence through mindful movement and compassionate connection.
Resilient Recovery is a gentle, empowering workshop designed for those navigating life after—or during—cancer treatment. Drawing from yoga therapy, functional movement and breath-based practices, this session offers practical tools to help you reconnect with your body, rebuild strength, and support nervous system regulation.
In this restorative workshop, you’ll:
- Explore safe, adaptable movement to rebuild confidence and stability
- Learn breath and relaxation techniques to calm the mind and ease fatigue
- Support circulation, lymphatic flow and emotional balance
- Reconnect with your body through curiosity, compassion, and grace
You’ll leave with practical take-home strategies for movement and self-care to support your continued healing journey.
This workshop also serves as an introduction to UPLIFT’s Art of Resilient Recovery Series—a deeper, small-group program designed to help individuals move forward after treatment with strength, support, and renewed purpose.
Perfect for: Anyone currently in treatment or recovery who is ready to explore movement and healing at their own pace in a supportive, judgment-free space.
Tiered pricing options available, see registration page for more information.
Kettlebell ballistics - swings, cleans, snatches - are a great way to build power and improve endurance. These fun lifts will leave you feeling a little sweaty and a lot stronger.
Each class will include skill instruction, technique evaluation and timed drills to inspiring playlists.
No experience required to take this class.
Take a trip to Oz for a Wicked Workout! Get geared up for the release of Wicked: For Good with a class designed to explore the power of friendship. Partner drills (where you can choose to be good or wicked) accompanied by the music from Wicked will be sure to get you ready to revisit dear old Shiz.
Channel your inner princess and get ready for a royal good time! Train like you just got your legs, are heading into battle with the boys or have to dash home before the clock strikes midnight. And do it all to a playlist full of all your favorite classic Disney songs!
As the longest night of the year invites us to slow down, this gentle practice offers space to pause, reflect, and reconnect. We’ll move with intention, breathe with awareness, and pause in gratitude as we honor both the darkness and the returning light.
A soothing practice to nurture balance, peace and renewal.
All levels welcome.
Get saucy before the stuffing! This playful mash-up of strength and yoga will have you squatting, flowing and laughing your way into the holiday. Expect a full-body blend of lifts, mobility and mindful movement designed to build heat, shake off stress and leave you feeling deliciously grounded (and ready for seconds).
