Intro to Kettlebell Swing

One of the most common kettlebell moves, the kettlebell swing is a full-body exercise that builds strength, power and endurance.

Learn proper form and various techniques to help get you the most out of the swing. Or brush up on your basics to stay safe while getting strong.

This class will kick-off our new Swingers Club membership: unlimited access to twice weekly 30-minute kettlebell ballistics sessions guaranteed to improve strength, power and endurance.