Yoga therapy is a personalized, holistic approach to health and wellness—rooted in yoga and Ayurveda, informed by modern neuroscience. Unlike a group yoga class, yoga therapy is tailored to your unique needs through movement, breathwork, meditation and mindfulness techniques.

Yoga therapy helps improve resilience, reduce stress and restore balance. It can be especially supportive for:

• Stress & anxiety relief

• Better sleep

• Chronic pain & injury recovery

• Cancer support & recovery

• Menopause & hormonal balance

• Healthy aging & longevity

• Chronic conditions such as arthritis, diabetes, hypertension, Parkinson’s and Alzheimer’s

• Overall well-being and healthy aging

Reiki is a Japanese technique for stress reduction and relaxation that promotes healing. A subtle energy practice, Reiki helps release energetic blockages and restore the body’s natural flow of energy. Many people describe Reiki sessions as deeply calming, leaving them with a sense of peace, clarity and renewal.

Reiki may help with:

• Stress reduction & relaxation

• Emotional balance & clarity

• Energy restoration during or after illness

• Supporting the body’s natural healing response

• Complementing medical or therapeutic care