Getting down to the floor—and back up again—is a skill worth keeping.

This session is all about exploring the many ways our body can move through different levels while building strength, mobility and confidence. We’ll squat, lunge, push, pull, roll and play through transitions all while using support and modifications along the way.

Strength and yoga classes will approach the theme from different angles, giving you opportunities to discover what works for your body. Because getting down and getting back up isn’t about doing it one particular way—it’s about having options, feeling capable and moving with more ease.

Floor-based strength work including push-up variations and Turkish get-up progressions to build upper-body strength, cross-body coordination and confidence moving from lying to standing

Squats, lunges and kneeling transitions using bodyweight, load, TRX straps and boxes to explore different pathways to and from the floor while building leg strength and usable range of motion

Yoga-based mobility and transitions moving through standing, kneeling, seated, all-fours, prone and supine positions to explore how the body organizes itself as we change levels

Balance, coordination and body awareness to build confidence when shifting weight, changing direction and finding the support you need to move well

Through this integrated approach, we’re not training one “correct” way to get down and back up. We’re building a toolbox of possibilities—because the way you move today may not be the way you move tomorrow, and having options matters.

This is strength you can use:

• getting down on the floor—and back up

• gardening, playing with kids or grandkids and everyday activities

• recovering your balance or adapting when things don’t go as planned

• moving through the world with more confidence and less hesitation

Classes taught by Kate are strength training sessions that will utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.

Classes taught by Charice are yoga classes using a variety of tools and techniques.

If you’re ready to build strength, explore new ways to move and get a little more comfortable with the floor, this session is for you.

Get down. Get up. Find your way.

About Your Credits

Credits purchased through this package include 24 classes and expire at the end of the September / October session.

Credits may be used for:

• Strength training classes

• Yoga and mindfulness-based classes

• Rope flow

• Eligible pop-ups

You are welcome to:

• Attend only strength or only yoga

• Mix strength, yoga, rope flow and pop-ups

• Follow the session focus closely or more loosely

Choose the combination that best supports your body, schedule, and goals.

Each class is capped at 6 participants. All experience levels are welcome.

Credits purchased through this package are good for 24 classes and will expire at the end of the September / October session. Credits are good for all weekly classes and pop-ups. Credits can not be applied to specialty workshops, private training, coaching, yoga therapy, or reiki sessions. Credits cannot be applied to classes taught offsite of the UPLIFT studio.

Getting down to the floor—and back up again—is a skill worth keeping.

This session is all about exploring the many ways our body can move through different levels while building strength, mobility and confidence. We’ll squat, lunge, push, pull, roll and play through transitions all while using support and modifications along the way.

Strength and yoga classes will approach the theme from different angles, giving you opportunities to discover what works for your body. Because getting down and getting back up isn’t about doing it one particular way—it’s about having options, feeling capable and moving with more ease.

Floor-based strength work including push-up variations and Turkish get-up progressions to build upper-body strength, cross-body coordination and confidence moving from lying to standing

Squats, lunges and kneeling transitions using bodyweight, load, TRX straps and boxes to explore different pathways to and from the floor while building leg strength and usable range of motion

Yoga-based mobility and transitions moving through standing, kneeling, seated, all-fours, prone and supine positions to explore how the body organizes itself as we change levels

Balance, coordination and body awareness to build confidence when shifting weight, changing direction and finding the support you need to move well

Through this integrated approach, we’re not training one “correct” way to get down and back up. We’re building a toolbox of possibilities—because the way you move today may not be the way you move tomorrow, and having options matters.

This is strength you can use:

• getting down on the floor—and back up

• gardening, playing with kids or grandkids and everyday activities

• recovering your balance or adapting when things don’t go as planned

• moving through the world with more confidence and less hesitation

Classes taught by Kate are strength training sessions that will utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.

Classes taught by Charice are yoga classes using a variety of tools and techniques.

If you’re ready to build strength, explore new ways to move and get a little more comfortable with the floor, this session is for you.

Get down. Get up. Find your way.

About Your Credits

Credits purchased through this package include 10 classes and expire at the end of the September / October session.

Credits may be used for:

• Strength training classes

• Yoga and mindfulness-based classes

• Rope flow

• Eligible pop-ups

You are welcome to:

• Attend only strength or only yoga

• Mix strength, yoga, rope flow and pop-ups

• Follow the session focus closely or more loosely

Choose the combination that best supports your body, schedule, and goals.

Each class is capped at 6 participants. All experience levels are welcome.

Credits purchased through this package are good for 10 classes and will expire at the end of the September / October session. Credits are good for all weekly classes and pop-ups. Credits can not be applied to specialty workshops, private training, coaching, yoga therapy, or reiki sessions. Credits cannot be applied to classes taught offsite of the UPLIFT studio.

This flexible four-session package gives you access to individualized support in the way you need it most .

Whether you’re looking for skill-building (kettlebells, mobility flow, balance training, meditation, tai chi, breathwork, yoga), support with a specific goal, personal training, yoga therapy or a private class designed entirely around you, these sessions offer focused one-on-one guidance.

Each one-hour session is customized to your needs—meeting you exactly where you are and helping you move toward strength, confidence, and ease at your own pace.

Save with the bundled rate and enjoy dedicated guidance every step of the way.

This flexible four-session package gives you access to individualized support in the way you need it most .

Whether you’re looking for skill-building (kettlebells, mobility flow, balance training, meditation, tai chi, breathwork, yoga), support with a specific goal, personal training, yoga therapy or a private class designed entirely around you, these sessions offer focused one-on-one guidance.

Each half-hour session is customized to your needs—meeting you exactly where you are and helping you move toward strength, confidence, and ease at your own pace.

Save with the bundled rate and enjoy dedicated guidance every step of the way.

For returning clients who have completed the intake and assessment. This package includes four personalized one-on-one sessions to deepen your practice and support ongoing progress toward your goals. Whether you're working with a specific condition, recovering from injury, or seeking greater balance and resilience, this series offers consistent, individualized support.

Before purchasing this package, please reach out to Charice to set up a Free 20 minute consultation.

Build confidence, movement skills, and strength — from the ground up.

This personalized training package is designed to help you develop a sustainable, safe, and effective strength and mobility routine you can follow at home — whether you’re just getting started, returning after a break, or looking to refine your current approach.

What’s included:

• Initial Intake & Assessment Session
  We’ll discuss your goals, health history, movement preferences, and perform a functional movement assessment to understand your unique needs.
• Custom Program + Instructional Session
  You’ll receive a personalized strength and mobility program tailored to your home setup, schedule, and goals. We’ll go through each exercise together so you feel confident and capable.
• Follow-Up Session
  A check-in to answer questions, review your progress, and adjust your program as needed to keep you moving forward.

This package is perfect for you if you want expert guidance and a plan that’s fully your own — to follow on your own time, in your own space.

Before purchasing this package, please reach out to Kate or Charice for a FREE consultation.

This three-part package includes your initial intake and assessment session, one full follow-up session, and a 20-minute check-in. Together, we'll explore your goals, create a personalized plan, and begin to integrate breath, movement, and mindfulness practices that support your well-being. Ideal for those who want to explore whether yoga therapy is the right next step in their wellness journey.

Before purchasing this package contact Charice to set up a Free 20 minute consultation.

Heading off to college or returning to campus? Let us help you build a realistic plan that fits your goals, schedule and available resources.

Prior to a one-on-one session we will provide you with a set of questions and self-assessment to help us we'll create a personalized strength, cardio, mobility and stress-management program for you. Whether you're looking to stay active, build strength, manage stress or simply feel your best, you'll leave with a practical plan you can use throughout the school year.

Because staying healthy at school shouldn't feel overwhelming.

Class is held Saturdays at 7:30am EST Online

This virtual class is ideal for those who would love to join in on the fun at UPLIFT but aren’t local! All you need is a bell or two and some space to move around!

The mission of KettleQuest is to build strength and proficiency with your kettlebell lifts through progressive overload, expert instruction and challenging conditioning drills.

All experience levels welcome.

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$60/month