How the Two-Month Session Works

Every two months, we set a shared focus that shapes many of our strength and yoga classes. This allows you to build skills progressively, feel momentum, and see meaningful gains over time.

That focus guides the programming — it doesn’t limit your choices.

You do not need to attend only session-focused classes, take both strength and yoga, or follow a prescribed track. Credits can be used flexibly across our weekly offerings.

Steady AF (And Focused)

Our first session of 2026 is designed to build balance from the inside out—combining intentional strength work with yoga-based practices that cultivate stability, body awareness and nervous-system steadiness.

Across the session, our programming emphasizes:

• strength training that supports grounded, confident movement including lunges, bottoms-up presses and Turkish get-up

• yoga and mindful movement to refine alignment, awaken the feet and hips and connect breath with stability

• somatic mobility work that improves joint control and smooth, coordinated motion

• balance challenges that explore shifting, rooting and reorganizing through space

• breath and focus practices that train inner steadiness and mental clarity

Through this integrated approach, you’ll develop the strength, mobility and sensory awareness that make real-world balance possible—whether you’re navigating daily life, winter terrain or simply wanting to feel more at home in your body.

If you’re looking to stay grounded through the winter months, move with more ease and build a steadiness you can feel from the inside out, this series is for you.

Come build strength. Find your center.
Get Steady AF—that’s And Focused, of course.

Classes taught by Kate focus on strength training and utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.

Classes taught by Charice emphasize yoga, mindful movement, and therapeutic tools grounded in yoga and mindfulness principles.

About Your Credits

Credits purchased through this package include 24 classes and expire at the end of the January / February session.

Credits may be used for:

• Strength training classes

• Yoga and mindfulness-based classes

• Rope flow

• Eligible pop-ups

You are welcome to:

• Attend only strength or only yoga

• Mix strength, yoga, rope flow, and pop-ups

• Follow the session focus closely or more loosely

Choose the combination that best supports your body, schedule, and goals.

Each class is capped at 6 participants. All experience levels are welcome.

Credits purchased through this package are good for 24 classes and will expire at the end of the January / February session. Credits are good for all weekly classes and pop-ups.

How the Two-Month Session Works

Every two months, we set a shared focus that shapes many of our strength and yoga classes. This allows you to build skills progressively, feel momentum, and see meaningful gains over time.

That focus guides the programming — it doesn’t limit your choices.

You do not need to attend only session-focused classes, take both strength and yoga, or follow a prescribed track. Credits can be used flexibly across our weekly offerings.

Steady AF (And Focused)

Our first session of 2026 is designed to build balance from the inside out—combining intentional strength work with yoga-based practices that cultivate stability, body awareness and nervous-system steadiness.

Across the session, our programming emphasizes:

• strength training that supports grounded, confident movement including lunges, bottoms-up presses and Turkish get-up

• yoga and mindful movement to refine alignment, awaken the feet and hips and connect breath with stability

• somatic mobility work that improves joint control and smooth, coordinated motion

• balance challenges that explore shifting, rooting and reorganizing through space

• breath and focus practices that train inner steadiness and mental clarity

Through this integrated approach, you’ll develop the strength, mobility and sensory awareness that make real-world balance possible—whether you’re navigating daily life, winter terrain or simply wanting to feel more at home in your body.

If you’re looking to stay grounded through the winter months, move with more ease and build a steadiness you can feel from the inside out, this series is for you.

Come build strength. Find your center.
Get Steady AF—that’s And Focused, of course.

Classes taught by Kate focus on strength training and utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.

Classes taught by Charice emphasize yoga, mindful movement, and therapeutic tools grounded in yoga and mindfulness principles.

About Your Credits

Credits purchased through this package include 10 classes and expire at the end of the January / February session.

Credits may be used for:

• Strength training classes

• Yoga and mindfulness-based classes

• Rope flow

• Eligible pop-ups

You are welcome to:

• Attend only strength or only yoga

• Mix strength, yoga, rope flow, and pop-ups

• Follow the session focus closely or more loosely

Choose the combination that best supports your body, schedule, and goals.

Each class is capped at 6 participants. All experience levels are welcome.

Credits purchased through this package are good for 10 classes and will expire at the end of the January / February session. Credits are good for all weekly classes and pop-ups.

Build confidence, movement skills, and strength — from the ground up.

This personalized training package is designed to help you develop a sustainable, safe, and effective strength and mobility routine you can follow at home — whether you’re just getting started, returning after a break, or looking to refine your current approach.

What’s included:

• Initial Intake & Assessment Session
  We’ll discuss your goals, health history, movement preferences, and perform a functional movement assessment to understand your unique needs.
• Custom Program + Instructional Session
  You’ll receive a personalized strength and mobility program tailored to your home setup, schedule, and goals. We’ll go through each exercise together so you feel confident and capable.
• Follow-Up Session
  A check-in to answer questions, review your progress, and adjust your program as needed to keep you moving forward.

This package is perfect for you if you want expert guidance and a plan that’s fully your own — to follow on your own time, in your own space.

Before purchasing this package, please reach out to Kate or Charice for a FREE consultation.

This flexible four-session package gives you access to individualized support in the way you need it most .

Whether you’re looking for skill-building (kettlebells, mobility flow, balance training, meditation, tai chi, breathwork, yoga), support with a specific goal, personal training, yoga therapy or a private class designed entirely around you, these sessions offer focused one-on-one guidance.

Each one-hour session is customized to your needs—meeting you exactly where you are and helping you move toward strength, confidence, and ease at your own pace.

Save with the bundled rate and enjoy dedicated guidance every step of the way.

Class is held Saturdays at 7:30am EST Online

This virtual class is ideal for those who would love to join in on the fun at UPLIFT but aren’t local! All you need is a bell or two and some space to move around!

The mission of KettleQuest is to build strength and proficiency with your kettlebell lifts through progressive overload, expert instruction and challenging conditioning drills.

All experience levels welcome.

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$60/month