Every great record has a B-side—the tracks you didn’t expect, but end up loving the most.

This 8-week session is a shift in perspective bringing our focus to the back body, the foundation, and the systems that quietly support everything we do. Our pulling strength, our grip, and the deep support systems that keep everything else working.

Throughout the session we will explore:

Posterior chain–focused strength work including deadlift progressions, rows, and carries to build pulling strength, hip power, and resilient movement patterns that support everyday life

Grip and hang training through dead hangs, flexed arm hangs, and carry variations to develop shoulder stability, decompression, and real-world strength that transfers beyond the gym

Mobility and integration to reconnect the full back line—from the feet through the calves, hamstrings, and spine into the shoulders—improving posture, reducing unnecessary tension, and supporting a more upright, efficient way of moving

Counter daily forward posture—creating space across the chest while building strength and support where it’s often lacking

Through this integrated approach, we’ll build a back body that does what it’s designed to do—
support posture without rigidity, stabilize the spine during movement, and transfer force efficiently from the ground up

The B-side isn’t secondary—it’s essential. And often… where the real magic lives.

Classes taught by Kate are strength training sessions that will utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.

Classes taught by Charice emphasize yoga, mindful movement, and therapeutic tools grounded in yoga and mindfulness principles.

Each class caps at 6 participants.

All experience levels are welcome.

About Your Credits

Credits purchased through this package include 24 classes and expire at the end of the May / June session.

Credits may be used for:

• Strength training classes

• Yoga and mindfulness-based classes

• Rope flow

• Eligible pop-ups

You are welcome to:

• Attend only strength or only yoga

• Mix strength, yoga, rope flow, and pop-ups

• Follow the session focus closely or more loosely

Choose the combination that best supports your body, schedule, and goals.

Each class is capped at 6 participants. All experience levels are welcome.

Credits purchased through this package are good for 24 classes and will expire at the end of the May / June session. Credits are good for all weekly classes and pop-ups. Credits can not be applied to specialty workshops, private training, coaching, yoga therapy, or reiki sessions. Credits cannot be applied to classes taught offsite of the UPLIFT studio.

Every great record has a B-side—the tracks you didn’t expect, but end up loving the most.

This 8-week session is a shift in perspective bringing our focus to the back body, the foundation, and the systems that quietly support everything we do. Our pulling strength, our grip, and the deep support systems that keep everything else working.

Throughout the session we will explore:

Posterior chain–focused strength work including deadlift progressions, rows, and carries to build pulling strength, hip power, and resilient movement patterns that support everyday life

Grip and hang training through dead hangs, flexed arm hangs, and carry variations to develop shoulder stability, decompression, and real-world strength that transfers beyond the gym

Mobility and integration to reconnect the full back line—from the feet through the calves, hamstrings, and spine into the shoulders—improving posture, reducing unnecessary tension, and supporting a more upright, efficient way of moving

Counter daily forward posture—creating space across the chest while building strength and support where it’s often lacking

Through this integrated approach, we’ll build a back body that does what it’s designed to do—
support posture without rigidity, stabilize the spine during movement, and transfer force efficiently from the ground up

The B-side isn’t secondary—it’s essential. And often… where the real magic lives.

Classes taught by Kate are strength training sessions that will utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.

Classes taught by Charice emphasize yoga, mindful movement, and therapeutic tools grounded in yoga and mindfulness principles.

Each class caps at 6 participants.

All experience levels are welcome.

About Your Credits

Credits purchased through this package include 10 classes and expire at the end of the May / June session.

Credits may be used for:

• Strength training classes

• Yoga and mindfulness-based classes

• Rope flow

• Eligible pop-ups

You are welcome to:

• Attend only strength or only yoga

• Mix strength, yoga, rope flow, and pop-ups

• Follow the session focus closely or more loosely

Choose the combination that best supports your body, schedule, and goals.

Each class is capped at 6 participants. All experience levels are welcome.

Credits purchased through this package are good for 10 classes and will expire at the end of the May / June session. Credits are good for all weekly classes and pop-ups. Credits can not be applied to specialty workshops, private training, coaching, yoga therapy, or reiki sessions. Credits cannot be applied to classes taught offsite of the UPLIFT studio.

This flexible four-session package gives you access to individualized support in the way you need it most .

Whether you’re looking for skill-building (kettlebells, mobility flow, balance training, meditation, tai chi, breathwork, yoga), support with a specific goal, personal training, yoga therapy or a private class designed entirely around you, these sessions offer focused one-on-one guidance.

Each one-hour session is customized to your needs—meeting you exactly where you are and helping you move toward strength, confidence, and ease at your own pace.

Save with the bundled rate and enjoy dedicated guidance every step of the way.

Build confidence, movement skills, and strength — from the ground up.

This personalized training package is designed to help you develop a sustainable, safe, and effective strength and mobility routine you can follow at home — whether you’re just getting started, returning after a break, or looking to refine your current approach.

What’s included:

• Initial Intake & Assessment Session
  We’ll discuss your goals, health history, movement preferences, and perform a functional movement assessment to understand your unique needs.
• Custom Program + Instructional Session
  You’ll receive a personalized strength and mobility program tailored to your home setup, schedule, and goals. We’ll go through each exercise together so you feel confident and capable.
• Follow-Up Session
  A check-in to answer questions, review your progress, and adjust your program as needed to keep you moving forward.

This package is perfect for you if you want expert guidance and a plan that’s fully your own — to follow on your own time, in your own space.

Before purchasing this package, please reach out to Kate or Charice for a FREE consultation.

This flexible four-session package gives you access to individualized support in the way you need it most .

Whether you’re looking for skill-building (kettlebells, mobility flow, balance training, meditation, tai chi, breathwork, yoga), support with a specific goal, personal training, yoga therapy or a private class designed entirely around you, these sessions offer focused one-on-one guidance.

Each half-hour session is customized to your needs—meeting you exactly where you are and helping you move toward strength, confidence, and ease at your own pace.

Save with the bundled rate and enjoy dedicated guidance every step of the way.

Class is held Saturdays at 7:30am EST Online

This virtual class is ideal for those who would love to join in on the fun at UPLIFT but aren’t local! All you need is a bell or two and some space to move around!

The mission of KettleQuest is to build strength and proficiency with your kettlebell lifts through progressive overload, expert instruction and challenging conditioning drills.

All experience levels welcome.

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$60/month