New Session! Season of Intention starts November 1

Join us for our weekly strength and yoga classes and fun themed pop-ups. Purchase a package now for November / December.

There is also still room in our 4-week Monday evening Grit + Grace series supporting perimenopause, menopause and beyond.

LEARN MORE ABOUT GRIT + GRACE

Strength & Balance for Every Body

At UPLIFT, we’re redefining what it means to be strong and balanced. Whether you're just getting started, returning after an injury, or deepening your training, we will meet you where you are.

Small group classes, personal training, yoga therapy, reiki and more to support healing, strength and lifelong wellness.

With compassion, expertise, and a sense of fun, we strive to create a space where people feel seen, supported and strong.

LEARN ABOUT OUR CLASSES

Programs Beyond the Studio

Classes and workshops offered in partnership with local organizations and healthcare providers, supporting movement and wellbeing in the community.

In-Studio Classes

Nov 8 - Nov 12, 2026

Sunday

Nov. 08

No events scheduled

Monday

Nov. 09

5 PM

1 hr

Season of Intention - Yoga

UPLIFT Studio

Charice Kalis

6:15 PM

1 hr

Season of Intention - Strength

UPLIFT Studio

Kate Hardy

Tuesday

Nov. 10

10 AM

45 min

Rope Flow - Overlook Community

Kate Hardy

4 PM

45 min

Chair Supported Yoga

UPLIFT Studio

Charice Kalis

Wednesday

Nov. 11

No events scheduled

Thursday

Nov. 12

No events scheduled

VIEW FULL SCHEDULE

We Love What You Have to Say

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"I am proud of how well I've done and accomplished. I can do yoga now and step up left foot first. So proud of everyone else too!"

"I have learned that I am stronger than I thought I would ever be."

-SARAH

"By sharing videos on social you can get a glimpse into the variety of age, experience and challenge that is supported by Charice and Kate. Everyone wants in!"

"I am learning so much about staying strong and being healthy. Scheduling "me time" keeps me focused and on track with my health goals."

-SARA

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Personal Training

One-on-one sessions are ideal for someone looking to learn new skills, improve form or receive guidance on their health and wellness journey.

Session length and frequency determined collaboratively based on client goals, experience and schedule. 30 and 60-minute blocks are available.

New clients must contact us for a FREE consult.

Yoga Therapy

Yoga therapy is a personalized, whole-person approach that integrates movement, breath, mindfulness and other yoga-based tools to support your unique needs.

One-on-one sessions may help with injury recovery, chronic conditions, stress, sleep, mobility or simply feeling more at ease in your body. Your practice is shaped around you—your goals, your abilities and meet you where you are.

New clients must contact us for a FREE consult.

LEARN MORE

Reiki

Reiki is a gentle energy-based practice designed to support relaxation, stress reduction and an overall sense of well-being.

One-on-one sessions offer time to slow down, rest and reconnect. Reiki requires no movement or physical effort and can be received comfortably while fully clothed.

New clients must contact us for a FREE consult.

LEARN MORE

Small Group Training

Our small group classes offer strength training, yoga, mobility, relaxation, and more—all in a welcoming, non-judgmental space.

With a maximum of 6 participants per class, you'll experience personalized coaching, expert guidance, and the motivation that comes from being part of a supportive community.

All experience levels are welcome. Whether you’re rebuilding after injury, staying active as you age, or simply exploring new ways to move, we’ll meet you where you are.

VIEW SCHEDULE

New Session! Season of Intention starts November 1

Strength & Balance for Every Body

Programs Beyond the Studio

In-Studio Classes

We Love What You Have to Say

REACH OUT!