What changes when you have a little support to lean into? Using a chair (or any prop) can be a beautiful way to explore our yoga practice. We will move through seated and standing poses, play with balance and find ways to move that feel good in our bodies. With opportunities to move down to the mat and back up, we get to decide what feels right each class. Always at our own pace and with a variety of options to try. Come ready to breathe, move and discover what feels possible.