Schedule | UPLIFT - The Art of Strength and Balance LLC

Oct 14 - Oct 20, 2026

Wednesday

Oct. 14

6 PM (EDT)

1 hr

Rope Flow-Immersion

Bay Path

Kate Hardy

10:15 PM (GMT)

1 hr

Yoga Nidra: Deep Rest for Body and Mind

UPLIFT Studio

Charice Kalis

Thursday

Oct. 15

12 PM (GMT)

1 hr

Floor Play - Yoga

UPLIFT Studio

Charice Kalis

8 PM (GMT)

1 hr

Floor Play - Strength

UPLIFT Studio

Kate Hardy

9:15 PM (GMT)

45 min

GO BALLISTIC

UPLIFT Studio

Kate Hardy

Friday

Oct. 16

1 PM (GMT)

1 hr

Floor Play - Strength

UPLIFT Studio

Kate Hardy

Saturday

Oct. 17

12 PM (GMT)

1 hr

Hanging Out in Yin

UPLIFT Studio

Charice Kalis

Sunday

Oct. 18

1 PM (GMT)

1 hr

Floor Play - Strength

UPLIFT Studio

Kate Hardy

2:15 PM (GMT)

45 min

UPLIFT Studio

Kate Hardy

Monday

Oct. 19

10 PM (GMT)

1 hr

Floor Play - Strength

UPLIFT Studio

Kate Hardy

Tuesday

Oct. 20

No events scheduled