Grit & Grace–A Perimenopause Workshop

Menopause isn’t an ending—it’s an evolution.

Grit + Grace is a supportive, empowering 90-minute biopsychosocial workshop designed to educate and empower those experiencing perimenopause and life beyond menopause.

Together, we’ll explore how lifestyle, mindset and movement can ease common symptoms and help you feel more at home in your body.

In this interactive workshop, you’ll:

• Learn what’s really happening during perimenopause and menopause
• Explore how factors like sleep, stress and nutrition influence your experience
• Identify your personal “menopause mission statement”
• Discover practical tools to support pelvic floor health, cognition and mood, and overall vitality

You’ll leave with insight, inspiration, and actionable steps to help you navigate this next chapter with both grit and grace.

This workshop also serves as a preview of our upcoming Grit + Grace Perimenopause Series—a deeper dive into movement, mindset, and lifestyle strategies to help you thrive through midlife and beyond.

Perfect for: Anyone curious about understanding their changing body and ready to approach this transition with knowledge, compassion, and strength.

Tiered pricing options available, see registration page for more information.