Rope Flow-Intro & Immersion

Winter Session Bay Path Reg. Voc. Tec. High School

Experience joyful movement that unites mind, body and spirit in a practice that is approachable and accessible for all.

Rope flow is a low-impact and dynamic movement practice that can improve coordination, balance, mobility, joint health and lymphatic circulation.

Taught using the Flotron Method, this practice goes far beyond the physical benefits by reframing movement as an accessible daily ritual that rewires your brain for consistency, dissolves stress and expands your capacity for joy.

Intro Class: $39

Register: Wednesday January 14 6-7 PM
Register: Wednesday January 28 6-7 PM

Immersion: 4 week Course $109

Register: Wednesdays in February 6-7 PM
Register: Wednesdays in March 6-7 PM

Classes will be held at Bay Path Reg. Voc. Tec. High School