Resilient Recovery–A workshop for those navigating through or recovering from cancer

Reclaim strength, balance and confidence through mindful movement and compassionate connection.

Resilient Recovery is a gentle, empowering workshop designed for those navigating life after—or during—cancer treatment. Drawing from yoga therapy, functional movement and breath-based practices, this session offers practical tools to help you reconnect with your body, rebuild strength, and support nervous system regulation.

In this restorative workshop, you’ll:

• Explore safe, adaptable movement to rebuild confidence and stability
• Learn breath and relaxation techniques to calm the mind and ease fatigue
• Support circulation, lymphatic flow and emotional balance
• Reconnect with your body through curiosity, compassion, and grace

You’ll leave with practical take-home strategies for movement and self-care to support your continued healing journey.

This workshop also serves as an introduction to UPLIFT’s Art of Resilient Recovery Series—a deeper, small-group program designed to help individuals move forward after treatment with strength, support, and renewed purpose.

Perfect for: Anyone currently in treatment or recovery who is ready to explore movement and healing at their own pace in a supportive, judgment-free space.

Tiered pricing options available, see registration page for more information.