Balance Beyond One Foot: A Yoga-Based Approach to Functional Balance

Thursdays in February at Hubbard Physical Therapy

Balance isn’t about standing perfectly still—it’s about how the body responds to change. This 4 week yoga session explores balance as a dynamic, adaptable skill and as a conversation between the body, breath, and attention. Using movement, breath awareness, and sensory feedback, experience balance as a whole-body process involving the feet, eyes, breath, and nervous system. The focus is on controlled movement and practical strategies that improve steadiness and confidence in everyday activities.

February 5, 12, 19 & 26 | 5:30–6:30 PM
$100 for the series

To Register Call: 1-508-347-7550

Classes will be held at Hubbard Physical Therapy | 57 Main Street, Sturbridge, MA