Rope Flow Intro
Thursday, January 15 at Pearle L. Crawford Memorial Library, Dudley
Rope flow is a low-impact movement practice where you spin a weighted rope in fluid, continuous patterns to improve mobility, coordination, and athletic timing, rather than jumping with it like a traditional jump rope. The practice involves using your whole body, particularly the spine and hips, to control the rope's movement through a series of underhand and overhand figure-eights and other patterns, fostering a sense of play, rhythm, and a "flow state". It serves as a form of full-body exercise and moving meditation, enhancing rotational strength and reducing stress.
January 15 6-7 PM
FREE - Registration Required
Classes will be held at Pearle L. Crawford Memorial Library, Dudley | 40 Schofield Ave, Dudley. MA
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