Thursdays March 12 – April 2 at Hubbard Physical Therapy

When the nervous system settles, the body follows. Release tension and cultivate steadiness from the inside out.

Learn yoga and breathing practices you can use at home to support better sleep and deeper rest. When we rest better, everything works better — from mood and focus to immune resilience.

Unwind Your Week with Intention

March 12, 19, 26 & April 2 | 5:30–6:30 PM
$100 for the series

To Register Call: 1-508-347-7550

Classes will be held at Hubbard Physical Therapy | 57 Main Street, Sturbridge, MA