March / April Weekly Strength & Yoga Classes

A functionally strong core is not built through isolation.
It’s built through balance, coordinated tension, rotation, breath and power.

This session continues our exploration of integrated core strength — training the trunk to stabilize, transmit force and respond intelligently under load.

Each week blends:

Balance-based strength work including continued Turkish get-up progressions to refine cross-body coordination, grounded transitions and organized movement

Intentional tension training through hardstyle plank variations and dead hangs to build structural integrity, shoulder stability and grip strength

Yoga-based mobility and spiral movement to restore fluidity after load, explore rotation, and improve how the ribs, shoulders and hips communicate

Foot, breath and pressure awareness reinforcing how the core connects hands to feet and how nervous-system steadiness supports durable strength

Through this integrated approach, you’ll build a core that does what it’s designed to do — stabilize without rigidity, rotate without strain and generate power without losing control.

This is strength you can use:

• lifting everyday objects

• keeping up with active kids and grandkids

• navigating uneven terrain

• responding to unexpected moments with confidence

If you’re ready to feel powerful, coordinated and supported from the inside out, this session is for you.

Come build strength.
Restore mobility.
Train with courage.

Get Core-ageous.

Classes taught by Kate are strength training sessions that will utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.

Classes taught by Charice are yoga classes using a variety of tools and techniques.

Each class caps at 6 participants.

All experience levels are welcome.

$250 for 24 classes - See Packages

$150 for 10 classes - See Packages

$20 drop-in single class