Mark the shift into fall with a deeply restful Yoga Nidra practice designed to invite balance, grounding and ease.

Yoga Nidra—often called “yogic sleep”—is a guided meditation practice that leads you into the space between wakefulness and sleep. Through breath awareness, body scanning, and visualization, you’ll gently release physical tension, quiet the mind and access profound relaxation.

Perfect for anyone seeking stress reduction, gentle healing or simply a pause to reconnect.