Move. Explore. Discover.

Summer is the perfect time to step away from routines and explore something new. This session blends strength, mobility, yoga, balance, breathwork, recovery and a few surprises along the way. Each class offers a different experience, giving you the opportunity to move, learn, play and discover what feels good in your body.

Although there is no single theme or test-out this session, every class is intentionally designed to support our shared goals and the same outcomes you've come to expect from UPLIFT: better movement, greater strength, improved balance and mobility, increased resilience and a deeper connection to your body.

No pressure, no prerequisites—just show up and enjoy the adventure.

The journey may look different, but the progress is still very real.

Classes taught by Kate are strength training sessions that will utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.

Classes taught by Charice are yoga classes that blend mobility, strength, breathwork and recovery to support how you move, feel and function in everyday life.

Each class caps at 6 participants.

All experience levels are welcome.

$250 for 24 classes - See Packages

$150 for 10 classes - See Packages

$20 drop-in single class