Unseat the Tension: Yoga Therapy for Hips, Back & Posture

Thursdays in January at Hubbard Physical Therapy

A four-week therapeutic series designed to counter the effects of prolonged sitting—hip tightness, low-back pressure, and upper-back rounding. Sessions blend mobility training, breath-centered movement, functional strengthening, and nervous-system down-regulation to restore alignment, ease tension, and support healthier posture.

January 8, 15, 22 & 29 | 5:30–6:30 PM
$100 for the series

To Register Call: 1-508-347-7550

Classes will be held at Hubbard Physical Therapy | 57 Main Street, Sturbridge, MA