New Fall Workshops
Empower your next chapter with supportive, small-group experiences designed to meet you where you are.
Grit & Grace: Perimenopause Support
Resilient Recovery: Gentle Movement for Healing through Cancer
Move, breathe and rediscover balance—body, mind and spirit.
Join our community.
Be the first to hear about special offers, pop-up classes, and upcoming events.
One-on-one sessions are ideal for someone looking to learn new skills, improve form or receive guidance on their health and wellness journey.
Session length and frequency determined collaboratively based on client goals, experience and schedule. 30 and 60-minute blocks are available.
New clients must contact us to set up a FREE introductory meeting.
Our small group classes offer strength training, yoga, mobility, relaxation, and more—all in a welcoming, non-judgmental space.
With a maximum of 6 participants per class, you'll experience personalized coaching, expert guidance, and the motivation that comes from being part of a supportive community.
All experience levels are welcome. Whether you’re rebuilding after injury, staying active as you age, or simply exploring new ways to move, we’ll meet you where you are.
Yoga Therapy and Reiki provide personalized, whole-person approaches to healing and self-care.
One-on-one sessions integrate therapeutic movement, breathwork, and energy practices to support injury recovery, chronic conditions, stress management, or overall well-being.
Each session is customized to your unique needs, at a pace that feels right for you.
New clients must contact us for a FREE consult.
