In yogic tradition, the full moon symbolizes fullness, clarity, and the power of release. It’s a time to pause, reflect, and let go of what no longer serves us.

This all-levels class blends breath-centered movement, gentle flowing postures leading to moon salutations (Chandra Namaskar), and meditative pauses to support both physical and energetic balance.

Come as you are and let the glow of the full moon illuminate your practice.