CLASSES & WORKSHOPSSMALL GROUP SERIESYOGA THERAPY & REIKI
Fifty Shades of Gravy
with Charice Kalis, Kate Hardy
THU NOV 27, 9 - 10 AM EST (THU NOV 27, 9 - 10 AM EST)

Get saucy before the stuffing! This playful mash-up of strength and yoga will have you squatting, flowing and laughing your way into the holiday. Expect a full-body blend of lifts, mobility and mindful movement designed to build heat, shake off stress and leave you feeling deliciously grounded (and ready for seconds).


UPLIFT

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