All About the Base - Small Group

Get rooted and resilient with a focus on building strong squats and happy hips. 

From sit-and-stand to goblet squats to suitcase squats, we will explore many varieties of squats to help you find your strongest lift through a progressive strength training program.

Learn more about how going barefoot, ankle mobility, pelvis position and breathing can all work in conjunction to improve technique, resiliency and strength.

Upcoming Schedule