Yoga with Charice

Get rooted and resilient with a focus on building strong squats and happy hips. 

Complement your strength work or just your daily activities with targeted yoga and mobility sessions designed to enhance foot function, ankle mobility, hip freedom, and posterior chain integration. Reconnect with your foundation, breathe into your base, and discover how subtle shifts in alignment and awareness can elevate your strength and restore your movement capacity.

This session is all about building from the bottom — feet, glutes, core, and breath — to support how you move through the world.