Short and sweet and a little sweaty, get down to business with this 30-minute session.

Following a mobility warm up, we’ll tackle timed and untimed drills that will help to build endurance, power and strength. Explore and refine the nuances of the kettlebell swing along with other ballistic movements to get the most out of these total body exercises.

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Available as a membership for $60/month. Must take Intro to Swing before signing up.