This is How We Roll - Small Group

Our small group training series offers focused, goal-oriented support in a fun, welcoming and empowering environment. Each 7-9 week session is designed around a specific theme or skill. Participants can customize their session by choosing from a variety of classes, such as: strength training, yoga, mobility, relaxation and more. Pre- and post-session assessments help to track your progress in real, meaningful ways.

With a limit of 6 participants per class, you’ll get personalized guidance from an experienced instructor, encouragement from a supportive community and the structure you need to build confidence and lasting results.

Classes taught by Kate are strength training sessions that will utilize kettlebells, bodyweight, resistance bands, steel maces, suspension straps and more.

Classes taught by Charice focus on mobility, yoga and relaxation using a variety of tools and techniques.

While this small group class runs as a multi-week series, we offer single-class drop-in opportunities based on availability. If you are interested in joining us for the whole session, learn more and sign up here - This is How We Roll - July 13 - August 31

This isn’t your average fitness class - it’s a shared journey toward greater strength, resilience and self-awareness.

All experience levels are welcome.